Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

Mental health issues such as depression, anxiety and chronic stress are becoming more common now days , and are considered serious health conditions alongside heart disease, cancer and asthma. Integrative and holistic mind-body practices such as yoga and mindfulness meditation have become increasingly popular and beneficial as well when it comes to psychological and physical health issues. In fact, yoga and meditation are considered stress reduction techniques that can influence how we relate to mental and physical health issues, ultimately leading to less suffering and attachment to life outcomes. Keeping up a decent well being, where both body and mind work in concordance is a happiness. Here, Yoga can assume an imperative job in your life. Sri vaidya brings convention, ability and learning in the correct extents to utilize yoga as a helpful device into its treatment strategy.